Moonwell Counseling

My approach is collaborative, warm, gently challenging and validating. I believe that we all have the innate ability to heal, grow, and break patterns, but sometimes we need support in gathering more tools to be able to do so. I utilize tools from psychodynamic, emotion focused, Internal Family Systems, somatic and attachment based lenses. My approach to counseling is relational, meaning I will ask you to both notice how you relate to me in our sessions, and how you relate to your self and body. We will practice noticing physical sensations that arise in your body and make connections between our therapeutic relationship and how it might mirror other dynamics in your life. I work with clients who are suffering from anxiety and depression, who are experiencing PTSD or are looking to process and heal from trauma. I also work with individuals who are struggling with their self esteem and self image. Supporting young adults through life transitions is something that I have experience with and deeply enjoy! I also enjoy working with people exploring anti-oppressive relationship structures that are queer, polyamorous, or kink friendly. While therapy will not solve systemic oppression, it is a place that we can examine our role in systems and how they impact our lives. I am committed to continually exploring my place in oppressive systems and how my identities interact with those of my clients. I try my best to make therapy accessible to everyone through offering sliding scale options for those paying out of pocket. Please contact me by email or phone to set up a free 15-minute phone consultation to see if we might be a good fit. Supervisor: Kirk Shepard, LPC, CGP, CDWF Professional Counselor Associate Number: R8327